What you say about RKC

"I beat my target"

thanks for all the help you gave us in the lead up to the London triathlon. I might not have been as fast as Vernon but I beat my target time of 3 and a half hours

Laura Green


Latest from the blog

Moving forward in 2016 !! Open water swimming and Triathlon event at Thorpe, Sandhurst and London's Royal Docks. New events, more coaching courses, greater access to the water! Looking forward to living the dream with everyone!
Read more and comment in the blog...

New products


Group Outdoor Bike

Picture of Group Outdoor Bike
Developmental skills and fun elements of learning to ride safely and fast within a group. For all ages and abilities.


Run Technique Analysis

Picture of Run Technique Analysis
Whereas the 1-2-1 run session is more of a full workout this is a more in depth look at technique, analysing running form and biomechanics. A look at shoes and recommendations.


RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.