What you say about RKC

"very pleased with the session"

All the parents and kids were very pleased with the session. We reinforced some of the points that you had made in the pool on Monday and certainly my lane had taken a lot in.

Linda Clemens


Latest from the blog

Moving forward in 2016 !! Open water swimming and Triathlon event at Thorpe, Sandhurst and London's Royal Docks. New events, more coaching courses, greater access to the water! Looking forward to living the dream with everyone!
Read more and comment in the blog...

Bike Setup and Testing

In the Bike Set Up Session we will put you bike onto a turbo trainer and measure angles of deflection accross every measurement needed to ensure accurate fit and maximum performance. Sometimes they can be two diferent things and we look at every rider individualy based on height, weight and lever lengths.

We also test your for your Heart Zones and Threshold Power. A series of mini tests allow us to workout your heart rate zones that you need to train in as well as measure current cardiovascular threshold and a very important figure known as 'threshold power'. This measurement is vital to measure progress and ensure that the training you are doing is working. A repeatable test that can aid in the development of progressive power output and understand from an individuals physiology which is the optimum cadence and how to imrove power output within the progamme.


Product reviews

RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.