What you say about RKC

"I beat my target"

thanks for all the help you gave us in the lead up to the London triathlon. I might not have been as fast as Vernon but I beat my target time of 3 and a half hours

Laura Green


Latest from the blog

Moving forward in 2016 !! Open water swimming and Triathlon event at Thorpe, Sandhurst and London's Royal Docks. New events, more coaching courses, greater access to the water! Looking forward to living the dream with everyone!
Read more and comment in the blog...

Triathlon Analysis Day

Want to start out in Triathlon, or want to improve your Triathlon technique. This course offers a full day of training and analysis.

Start of with a full Fitness Test and continue on to analyse every aspect of the triathlon discipline.

Analysis Includes:

  • Fitness Testing - Health parameters, body composition, lung functions, mobility and balance, muscular endurance and heart rate monitoring tests
  • Swim Analysis - technique and drills
  • Bike Analysis - technique, threshold Heart Zones, threshold Power Output
  • Run Analysis - technique, Heart Zones and drills

Product reviews

RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.