What you say about RKC

"Very professionally delivered "

A quick note to ‘thank you’ and your team for the session on Sunday morning. Very professionally delivered and extremely enjoyable

Tim Gray


Latest from the blog

Moving forward in 2016 !! Open water swimming and Triathlon event at Thorpe, Sandhurst and London's Royal Docks. New events, more coaching courses, greater access to the water! Looking forward to living the dream with everyone!
Read more and comment in the blog...

Training Schedules 1-2-1

Monthly schedules are periodised, progressive and structured. Tailored to each person they are based on an individual's lifestyle, goals, past training and time available. Each person must fill out a lifestyle questionnaire that asks relevant questions prior to taking on an RKC Training Schedule.

You pay for a 'living and breathing' schedule. This means that you are paying RKC to monitor the schedule based on your feedback and lifestyle. Fot instance if you are sick or go on holiday in the middle of the monthly schedule RKC will change it to make sure you are still following the correct focus for every session on every day. RKC is on hand to answer questions daily. This is what you pay for and why it is not cheap. Remember no two schedules are the same. They are based on you as an individual which is why they work!

Discounts are available for longer bookings

  • Monthly Schedule: £85
  • 3 Months Schedules: £288
  • 6 Months Schedules: £540
  • 9 Months Schedules: £756
  • 12 months Schedules: £936


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Product reviews
12 years and counting....
Rick wrote my first training schedule over 12 years ago. I still have every one filed away for reference. No two schedules in all that time have ever been the same and hence if variety is the spice of life, then Ricks input into keeping my training varied and challenging has allowed me to remain fit/healthy and competetive for 12 years and counting. Nourishment for mind body and soul! Thanks for guiding me through what have been an amazing 12 years in Endurance sports and looking forward to many more.

Gareth Pickard

From: garethpickard@hotmail.com | Created on: 15/02/2012 11:35

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RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.