What you say about RKC

"Very professionally delivered "

A quick note to ‘thank you’ and your team for the session on Sunday morning. Very professionally delivered and extremely enjoyable

Tim Gray


Latest from the blog

Moving forward in 2016 !! Open water swimming and Triathlon event at Thorpe, Sandhurst and London's Royal Docks. New events, more coaching courses, greater access to the water! Looking forward to living the dream with everyone!
Read more and comment in the blog...

Run 1-2-1

Training specifically designed to improve your running speed, technique and endurance.

Improve your:

* Technique & Drills
* Measure and Monitor Tests
* Run Session
* Optional Extra - Video Analysis

* Technique Analysis: posture, gait, style and drills during a coaching session .Video analysis option available. Learn how to run efficiently.
* Running style analysis, What running shoe do you need?
* Heart Rate Tests
* Join our regular sessions
* Group discounts available

This session is normally completed outside either on a football field, trails or running track depending on needs of runner.


Product reviews

RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.