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"feel a lot more confident "

Thanks for your tips and advice during this morning’s training session. I feel a lot more confident about the swimming section of my forthcoming ‘Super Sprint Triathlon’ at Blenheim

Craig Beer


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Moving forward in 2016 !! Open water swimming and Triathlon event at Thorpe, Sandhurst and London's Royal Docks. New events, more coaching courses, greater access to the water! Looking forward to living the dream with everyone!
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RKC Elite Team

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RKC Elite TeamThis is the team we are building under the banner of ‘RKC Elite Team’ it will be an elite element of the newly formed High Wycombe Triathlon club. As such the RKC Elite is very hard to get into.

The aims of the ‘team’ includes getting maximum publicity in a variety of ways and drive people to the HWTC forum, RKC blog and sponsors links etc. It is very new and exciting but with backing from fantastic sponsors we are set for a very special few years.

We currently sit with five members to the team. Vernon kay, Lawrence Fanous, Paul lasenby, Joel Enoch and Rick Kiddle. Only have celebrities, elite athletes, top age group athletes and juniors with a huge potential need apply to be in the team. The panel deciding who will be in the team will sit once a month to look at any applicants. (see applicants form on website)

Other key focus of the team is to tap into the legacy aspects of 2012 and how we will not only be supporting an Olympic triathlete in Lawrence Fanous but also creating opportunities for young talent to blossom with support and coaching that we will make available.

Follow us on the RKC Elite Triathlon Team Facebook page: http://www.facebook.com/#!/pages/RKC-Elite-Triathlon-Team/188648774508046

Athletes Profile:

Role Model 1   Rick Kiddle; former British Triathlon Champion and National Coach (follow Rick on Twitter: 'rickkiddle').

Rick kiddle Race Plan 2011:

  • Black Park - Park Runs 5km, London Triathlon Olympic Distance 31st July


Role model 2   Vernon Kay; Improving Triathlete, Presenter of successful  Radio and Television programes (follow Vernon on Twitter: 'OfficialVernonK').

Vernon kay Race Plan 2011:

  • Warwickshire, Stratford Tri - SuperSprint 15th May. 
  • Blenheim Tri - Sprint 4/5th June. 
  • Henley On Thames - SuperSprint 19th June. 
  • Trentham Gardens - Half IronMan 10th July. 
  • London Triathlon - Olympic Distance 31st July. 
  • Cheshire Nantwich Tri - Sprint 4th Sept


Role Model 3   Lawrence Fanous; 2012 Olympics, ITU competitor, Elite Triathlete (follow Lawrence on Twitter: 'fanoustri')

Lawrence Fanous Race Plan 2011:

  • Mooloolaba World Cup OR Chiangsaen Asian Cup and Asian Aquathlon Champs – 27th March
  • Singapore Asian Cup – 10th April.  Ishigaki World Cup (JAP) – 17th April
  • Saintes French selection race OR Subic Bay Asian Cup (PHI) – 1st May.  Amakusa Asian Cup (JAP) – 5th June
  • Weihai Asian Cup (CHINA) – 11th June.  La Rochelle French Selection Race – 19th June
  • Edmonton World Cup (CAN) –10th July.  Bergerac French Grand Prix Semi Final – 31st July
  • London World Championship Series (UK) – 7th August.  Tiszaujvaros World Cup (HUN) – 14th August
  • St Cyr French Grand Prix Final – 4th September.  Beijing World Championship Grand Final (CHINA) – 10th September.  I-Ian Asian Championships (TAIWAN) – 24th September
  • Arab Triathlon Championships, Aqaba (JORDAN) – 9th October.  Tongyeong World Cup – 15th October


Role Model 4   Paul Lasenby; Silver medalist World championship MTB, Age group triathlon competitor,

Paul Lasenby Race Plan 2011:

Role Model 5   Joel Enoch; Age group World & European Championships competitor (follow Joel on Twitter: 'JoelGBTri')

Joel has raced in 3 European Age group Championships (2008, 2009, 2010) and 2 World Age Group Championships (2009, 2010), he has raced in 2 domestic Elite races (Blenheim and London) and wouldn’t have done too badly if his wetsuit zip hadn’t got completely stuck on both occasions! His finishing times have placed him in the top 6 overall at the Blenheim Triathlon in 2007, 08, 09 and 10 and he has qualified for the 2011 European Championships in Spain. However, in 2011 Joel’s focus is firmly fixed on securing a fast time at Outlaw (but he won’t say how fast) and doing the Beaver and Cowman along the way. Joel claims that he has ‘very little sporting ability but huge amounts of dedication, discipline, commitment and passion to succeed, I like the quote, “If you want somethin’ go get it, period!” ’.
After working as a Sport Scientist for the last two years, he is also now setting up a business (joelenoch.com) that aims to use sport to inspire and motivate children and adults to live more active lives and his science knowledge to educate them about proper nutrition. He also helps out with RKC events, writes for the open water swimming magazine H2Open and would like to do more coaching in the future.

Joel Enoch Race Plan 2011:

  • Edinburgh to North Berwick 22mile road race - 7th May
  • Beaver Traithlon - 28th May
  • Dambuster Triathlon - 18th June
  • Cowman Triathlon - 3rd July
  • Outlaw Iron-distance - 23rd July


RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.