What you say about RKC

"I beat my target"

thanks for all the help you gave us in the lead up to the London triathlon. I might not have been as fast as Vernon but I beat my target time of 3 and a half hours

Laura Green


Latest from the blog

Moving forward in 2016 !! Open water swimming and Triathlon event at Thorpe, Sandhurst and London's Royal Docks. New events, more coaching courses, greater access to the water! Looking forward to living the dream with everyone!
Read more and comment in the blog...

Pool Mate Pro

Picture of Pool Mate Pro
Top of the range from Swimovate, the PoolMate Pro will count laps, strokes,speed, distance and efficiency. All this can download to your PC enabling you to analise your progress.



Picture of Poolmate
My moto is 'measure & monitor everything' and this swimming tool is the best motivator you can buy! It counts strokes per lap, times laps and gives you an efficiency rating that you can scroll through inbetween intervals. Highly recommended by RKC coaches


RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.