What you say about RKC

"I beat my target"

thanks for all the help you gave us in the lead up to the London triathlon. I might not have been as fast as Vernon but I beat my target time of 3 and a half hours

Laura Green


Latest from the blog

Moving forward in 2016 !! Open water swimming and Triathlon event at Thorpe, Sandhurst and London's Royal Docks. New events, more coaching courses, greater access to the water! Looking forward to living the dream with everyone!
Read more and comment in the blog...

Pool 1-2-1

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Book an RKC 1-2-1 at a pool local to you or near the RKC Coach. Option to swim with the coach. Work from your current level to help you progress to the next. Covering drills and the type of sessions you should be doing to maximise your time in the pool.


Open Water 1-2-1

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If this is your first ever open water swim we recommend an individual or group session. If you opt for 1-2-1 then you get the full attention of a BTF & NOWCA level 3 Coach who will go at your pace and make you feel safe and confident in the water. Most sessions will be held at Thorpe Swimming Lake unless you request another venue.


Group OWS Course - Level 1

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Open Water Swimming course aimed at triathletes and swimmers working towards their first open water swim, needing to improve or those who have panics and fears. LOOK OUT FOR 2016 DATES COMING SOON


Group OWS Course - Level 2

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For anyone who has been on RKC OWS Level 1 or those who have been racing but are looking to improve.


Group OWS Course - Level 3

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For anyone who has been on RKC OWS Level 1&2 or those who have been racing but are looking to improve. This includes national age-group and elite categories or British Gas Great Swimmers who want to get a PB!


Triathlon Analysis Day

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The Triathlon Analysis day is vital to the long term success of your training programme. It gives the coach a chance to understand what type of person you are and tailor your porgramme to your current level so that you don't overtrain at the beginning.


RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.