What you say about RKC

"Very professionally delivered "

A quick note to ‘thank you’ and your team for the session on Sunday morning. Very professionally delivered and extremely enjoyable

Tim Gray


Latest from the blog

Moving forward in 2016 !! Open water swimming and Triathlon event at Thorpe, Sandhurst and London's Royal Docks. New events, more coaching courses, greater access to the water! Looking forward to living the dream with everyone!
Read more and comment in the blog...

Bike 1-2-1

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Training specifically designed to improve your speed and skill on the bike.


Bike Setup and Testing

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Whether you have a new bike or an old one you need to fit the bike to ensure you are comfortable and technically and efficiently producing the maximum power output for your size.


Group Outdoor Bike

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Developmental skills and fun elements of learning to ride safely and fast within a group. For all ages and abilities.


Triathlon Analysis Day

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The Triathlon Analysis day is vital to the long term success of your training programme. It gives the coach a chance to understand what type of person you are and tailor your porgramme to your current level so that you don't overtrain at the beginning.


RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.